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Dance, Qigong and more


SWING

Learn how to swing dance (aka lindy hop)!  It’s the original partner dance of the big band era of the 1920’s and 1930’s and it has enjoyed a resurgence since the 1990’s.  There are 10,000+ dancers in the DC / Baltimore area and places to dance almost every night of the week.  Join on Thursday nights with Brianna Miller and Michael Rossi, in partnership with Gottaswing.

 

– LESSONS –
Lindy Hop into Fall
New 7-Week session October 7 – November 12, 2021
Beginner Swing Dance
Thursdays
Lesson : 7pm – 8pm
Intermediate Swing Dance
Lesson : 8pm – 9pm
The next 7 week series begins Thursday evening October 7 and runs through November 18, 2021
near the Dupont Circle metro at the Studio of Quantum Pilates.

Cost : $125 per person for the 7 week session – must sign up for the whole series
No partner or experience required!
REGISTRATION at GOTTASWING.com

 

 

QIGONG


In these stressful times, we want to offer some peace and restoration for your body and mind: Introducing Qigong to Quantum Pilates.
Qigong represents an entire branch of Chinese Medicine that in part provides how to use movement, breath, sound, creative visualization and spiritual intent to support and promote progress toward health and wholeness. It lessens pain, removes blocks, and creates a new internal matrix from which to celebrate life.

Classes are  55 minutes long and will build on each other. The exercises that are learned in class provide you with enough skills to develop your home practice.

with Eve Soldinger, M.Ac., MMQ

Eve Soldinger, M.Ac., MMQ has been an acupuncturist since 1985. Her love for Chinese Medicine and all healing forms has taken her on learning adventures throughout Europe, Central and South America, and China. In 2006 she began to study Qigong and has never looked back. It is the most transformational practice that she has discovered. In 2012 she earned a Masters Degree in Medical Qigong from the International College of Medical Qigong. She teaches Qigong workshops throughout the US including many in Alaska. She takes her work to many settings including addiction and cancer treatment centers.

Schedule

First mat/TRX/qi gong Introductory Offer

$ 10/first class only

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Single mat/TRX/ qi gong class

$ 22/class

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5 mat/TRX/qi gong classes

$ 105/5 classes

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10 mat/TRX/qi gong classes

$ 200/10 classes

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